Went for another run with my ruck today. I made some modifications before I set out though. The past couple times I went out with my 50lb rock in the ruck I realized I needed to add some padding to avoid hurting my back from the jagged edges of the rock. I picked up some … Read More
training
Workout of the Day 1-16-12
Todays workout was short and sweet since I got home late from work. I opted for a 20 minute speed workout. The sequence is as follows: 50 burpee to tuck jumps 100 sit ups 50 bodyweight squats Circuit Series: each exercise in order for 3 sets 10 Tricep Pull downs 20 jumping lunges 10 medicine … Read More
What do you get with a Ruck, a Rock, and a Tire?
A freaking outstanding workout thats what you get! Today I wanted to get some practice in having my ruck with weight on my back while I did my workout. Once I was ready I grabbed my rock and wrapped it in a towel, placed it in my ruck and strapped in. Then I went and … Read More
Short and Semi-sweet…
Tonight’s workout was a fairly quick, at least it felt that way. I kept the workout under an hour and did the following. 100 Wide Grip Pull-Ups 100 Burpees 100 Squats on an Upside Down Bosa Ball 100 Push-ups: 50 with feet on ground hands on upside down bosa ball/50 with feet still on ground … Read More
Aftermath of the Ax and Buckets o’ Gravel
Tonight was an interesting night. I have had a bit more tightness in my calves then expected from my run a few days ago, combination of staying on the mid-foot, virtually eliminating my heels from touching the ground and doing more sprints than I’m used to. I began the night with 35 minutes of ripping apart a a few stumps … Read More
Abdominal Day
Today was one of those days where I had a lot of little things on my list to accomplish. My weekends are normally when I dedicate the most time to my training. Since I had a lot to do today I decided I would focus primarily on my abs. Throughout the day I did the … Read More