Tonight was an interesting night. I have had a bit more tightness in my calves then expected from my run a few days ago, combination of staying on the mid-foot, virtually eliminating my heels from touching the ground and doing more sprints than I’m used to. I began the night with 35 minutes of ripping apart a a few stumps … Read More
spartan race
Perfect Night for a Run
Today was unbelievable. When I left my office for the day to head home I was stunned by the beauty of the sky and by how perfect the weather was. It was a nice 54 degrees when I left for my home. The entire 45 minute drive flew by thankfully. One thing that stood out … Read More