We gave the participants a few days to rest over the weekend and then a few more mainly because I was trashed form the long weekend of racing. As we near the training camp I presented them with the challenge of completing 100 Dips by 11:59 PM CST on 10-31-12 and 50 Pull-Ups in under … Read More
pull ups
Training Camp Token Challenge: Burpees to Pull-Ups Challenge
It’s Thursday and we’re still delivering challenges to the racers who will be competing at the Legend of the Death Race Training Camp Nov 9 and 10th to see if they have what it takes to finish the Death Race. We’ll be putting this group of athletes for a strenuous 20+ hour boot camp that … Read More
EPIC Racing Arena – Citizen’s Elect Video Submission
EPIC Racing Arena, has requested that elite racers wanting to get a leg up in being selected to race in the Elite Races submit a video of themselves performing the following challenge: At a Football field perform 15 pull-ups (for men, 5 for women) then run to the opposite end of the field, go around … Read More
Workout of the Day 1-23-12
Tonight was simple in concept, but proved to be a pretty wicked workout in execution. Warm-up 50 Burpees 50 crunches Workout 10 sets of 10 burpee to wide grip pull ups 3 sets of 8, 10 and 15 reps of alternating bicep curls with increased weight each set 1 set of bicep curls – burnout … Read More