Continuing the pre Training Camp social media challenges, we are having the racers do some good ol’ Man Makers for this challenge. Just as I was preparing to write the email out to them about their challenge of doing 15 Man Makers there was a post on one of the Facebook Groups from the Death … Read More
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Workout of the Day 8-16-12
Wow…it’s been a while since we’ve had one of these workout of the day posts. Today was one of those days where I had to push through my lactate threshold. I was feeling pretty tight when I hit the trail by my house today. I knocked out a 3.64 mile run. Half way through I … Read More