Todays workout was short and sweet since I got home late from work. I opted for a 20 minute speed workout. The sequence is as follows: 50 burpee to tuck jumps 100 sit ups 50 bodyweight squats Circuit Series: each exercise in order for 3 sets 10 Tricep Pull downs 20 jumping lunges 10 medicine … Read More
jog
What do you get with a Ruck, a Rock, and a Tire?
A freaking outstanding workout thats what you get! Today I wanted to get some practice in having my ruck with weight on my back while I did my workout. Once I was ready I grabbed my rock and wrapped it in a towel, placed it in my ruck and strapped in. Then I went and … Read More
Perfect Night for a Run
Today was unbelievable. When I left my office for the day to head home I was stunned by the beauty of the sky and by how perfect the weather was. It was a nice 54 degrees when I left for my home. The entire 45 minute drive flew by thankfully. One thing that stood out … Read More
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