Tonight was my first attempt at throwing a memory challenge into the mix. Let’s just say I now know where I need to really focus more of my energy in preparing for the Death Race. I started out the workout with running up and down my stairs in my house. Starting from the top of … Read More
bicep curls
Workout of the Day 2-21-12
I had a pretty fantastic workout with the exception of breaking the motor cover on our treadmill. From the looks of it, might be a better investment to simply upgrade this 13 year old machine. We’ll see, for now a temporary fix will have to suffice. Anyway onto the workout. 25 burpee to pull ups … Read More
Workout of the Day 1-23-12
Tonight was simple in concept, but proved to be a pretty wicked workout in execution. Warm-up 50 Burpees 50 crunches Workout 10 sets of 10 burpee to wide grip pull ups 3 sets of 8, 10 and 15 reps of alternating bicep curls with increased weight each set 1 set of bicep curls – burnout … Read More