Todays workout was short and sweet since I got home late from work. I opted for a 20 minute speed workout. The sequence is as follows:
- 50 burpee to tuck jumps
- 100 sit ups
- 50 bodyweight squats
- Circuit Series: each exercise in order for 3 sets
- 10 Tricep Pull downs
- 20 jumping lunges
- 10 medicine ball push-ups
- 100 bicycle sit-ups
- 150 push-ups
- 50 wide
- 50 close
- 50 standard
I have a few minor injuries that I’ve been nursing for awhile now so I’m picking and choosing my battles. Over the weekend I received a package from my friend Katie. She has this supplement company Innerzyme that provides nutrients to help athletes stay healthy and improve recovery. Whether its digestive support you need or joint health they’ve got your back! Katie sent me the Pain and Inflammation blend since that’s what I always seem to need help with, ha! I will be testing this over the next few weeks and will give you all a review once I’ve had taken it for a while and can properly evaluate it. Check out the site and facebook page for more info.