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Death Notes

Lessons written in scar tissue. Truths forged in failure.
This is where the hard-earned wisdom lives.

This is where I keep the pages from a life shaped by suffering—some chosen, some not.

What started as a goal to finish a race became something else. A practice. A way to sharpen the mind through pain, to test ideas in real-time. The posts here aren’t written from the safety of hindsight, they’re forged in the middle of it all: broken gear, broken plans, and moments that broke me open.

You’ll find reflections grounded in Stoicism, endurance, failure, and whatever clarity I could scrape together along the way. It’s not about heroics. It’s about showing up, again and again, until the lessons stick.

If you’re looking for inspiration, you might find some. But mostly, you’ll find truth.

The human who races with this blog shall neither be the same… nor sane.

Yes, It’s True…I Love Trails!

Just got my new pair of Brooks Cascadia 7’s last night and of course I had to give them a

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Trail Runs Are My Favorite!

After work today I went on a longer trail run and it was fantastic. Whipping through the trees, dipping, ducking,

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Need Some Motivation? Be a Champion!

We all need a little motivation to our asses off the couch from time to time. Today, I’m turning to

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Workout of the Day 4-3-12

Tonight I went for a speedy run, the first lap I pushed my self to alternate between sprinting and race

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Workout of the Day 3-28-12

Well today felt almost like Christmas, my new Fiskars x27 Axe arrived today along with some KT Tape which is

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Workout of the Day 3-27-12

Still working on the GoRuck Challenge write-up. I had the Shamrock Shuffle this past weekend which went ok but a

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Workout of the Day 3-20-12

I’m in Green Bay right now at a hotel so I utilized what was available in my room. Thankfully there

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Workout of the Day 3-6-12

Make shift workout today… Quick 1.61 mile run in 12min 29sec. Very sore still from the 1000 Burpee Challenge. After

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The 1000 Burpee Challenge

This weekend a bunch of crazies like myself headed out to the Winter Death Race in Vermont. I did not

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Workout of the Day 2-29-12 Yay Leap Year!

Tonight was my first attempt at throwing a memory challenge into the mix. Let’s just say I now know where

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You've endured all I've wrote

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