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      • Year 3: Wisdom
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Death Notes

Lessons written in scar tissue. Truths forged in failure.
This is where the hard-earned wisdom lives.

This is where I keep the pages from a life shaped by suffering—some chosen, some not.

What started as a goal to finish a race became something else. A practice. A way to sharpen the mind through pain, to test ideas in real-time. The posts here aren’t written from the safety of hindsight, they’re forged in the middle of it all: broken gear, broken plans, and moments that broke me open.

You’ll find reflections grounded in Stoicism, endurance, failure, and whatever clarity I could scrape together along the way. It’s not about heroics. It’s about showing up, again and again, until the lessons stick.

If you’re looking for inspiration, you might find some. But mostly, you’ll find truth.

The human who races with this blog shall neither be the same… nor sane.

Workout of the Day 1-17-12

Went for another run with my ruck today. I made some modifications before I set out though. The past couple

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Workout of the Day 1-16-12

Todays workout was short and sweet since I got home late from work. I opted for a 20 minute speed

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What do you get with a Ruck, a Rock, and a Tire?

A freaking outstanding workout thats what you get! Today I wanted to get some practice in having my ruck with

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Short and Semi-sweet…

Tonight’s workout was a fairly quick, at least it felt that way. I kept the workout under an hour and

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Aftermath of the Ax and Buckets o’ Gravel

Tonight was an interesting night. I have had a bit more tightness in my calves then expected from my run a few

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Abdominal Day

Today was one of those days where I had a lot of little things on my list to accomplish. My

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