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Death Notes

Lessons written in scar tissue. Truths forged in failure.
This is where the hard-earned wisdom lives.

This is where I keep the pages from a life shaped by suffering—some chosen, some not.

What started as a goal to finish a race became something else. A practice. A way to sharpen the mind through pain, to test ideas in real-time. The posts here aren’t written from the safety of hindsight, they’re forged in the middle of it all: broken gear, broken plans, and moments that broke me open.

You’ll find reflections grounded in Stoicism, endurance, failure, and whatever clarity I could scrape together along the way. It’s not about heroics. It’s about showing up, again and again, until the lessons stick.

If you’re looking for inspiration, you might find some. But mostly, you’ll find truth.

The human who races with this blog shall neither be the same… nor sane.

Vegas Super Spartan Race – All In

Returning to the Obstacle Racing world as an athlete and competitor has been one of my primary goals ever since

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More Obstacle Race Training in the ATL

When you are staying with other Obstacle Racers, the obstacle race training never ends.  Sunday morning we, Maureen, Andi and

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Workout of the Day 8-23-12

Run just under 9 miles of trails today. Climbed a rope I’ve been eyeing on my walks in the Forest

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News Update: 2012 DEATH RACE THIS WEEK!

So I’ve been very absent from posting lately. My bad. Truth is I’ve been too busy living life and training

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Extra! Extra! Daily Herald Article Posted

After waiting over a month for the article to be published it’s finally here and what great timing after this

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Workout of the Day 4-12-12

Today was one of those days where I got home and I was internally battling with myself trying to decide

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Yes, It’s True…I Love Trails!

Just got my new pair of Brooks Cascadia 7’s last night and of course I had to give them a

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Trail Runs Are My Favorite!

After work today I went on a longer trail run and it was fantastic. Whipping through the trees, dipping, ducking,

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Workout of the Day 4-3-12

Tonight I went for a speedy run, the first lap I pushed my self to alternate between sprinting and race

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Workout of the Day 3-28-12

Well today felt almost like Christmas, my new Fiskars x27 Axe arrived today along with some KT Tape which is

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