soreness Archives | Legend of the Death Race

Today I set out to play on another new trail for me, my good friend Jon told me about while

Make shift workout today… Quick 1.61 mile run in 12min 29sec. Very sore still from the 1000 Burpee Challenge. After

Every day does not need to be an extraordinarily difficult, balls-to-the-wall, superhero workout. Sometimes it’s good to take slow things

This is one of my many combinations that add up to 300 inspired from the old 300 Workouts. I haven’t

Last night I came home from work. ate some chicken, brown rice and broccoli (my go-to healthy meal), and then

Okay first I want to just say this, I love Chicago and I know what that means in regards to

Tonight’s run started out fairly decent. I had planned on making this a long run and though the distance was