recovery Archives | Legend of the Death Race

RECOVERY > TRAINING As the years go on and I grow older, the amount of time I spend on recovery

November 30th I went into out-patient surgery Downtown, Chicago. Under the care of Dr. Mark Bowen I was given a

Today I had a some energy I needed to expel. As soon as I walked in my door I changed

It’s been quite awhile since I’ve posted anything and for good reason too. As some of you may know I

Today I set out to play on another new trail for me, my good friend Jon told me about while

When I got home from work today I realized I forgot to drop of my new prescription I just received

Over a month ago I sustained a fair amount of injuries… I needed to heal from said injuries with as

Every day does not need to be an extraordinarily difficult, balls-to-the-wall, superhero workout. Sometimes it’s good to take slow things

This is one of my many combinations that add up to 300 inspired from the old 300 Workouts. I haven’t

I’m excited to announce that the new domain launched successfully today! I’ve transfered everything over from the old wordpress blog