exercise Archives | Page 3 of 4 | Legend of the Death Race

Last night I came home from work. ate some chicken, brown rice and broccoli (my go-to healthy meal), and then

Okay first I want to just say this, I love Chicago and I know what that means in regards to

Got home late from my sisters Regionals Gymnastics Meet, which she rocked out by the way! Had to do a

Tonight was simple in concept, but proved to be a pretty wicked workout in execution. Warm-up 50 Burpees 50 crunches

So it ended up being just me, myself, and my rucksack today. Turns out some people were still sleeping or

Today was not a pleasant workout. I wanted to try finding a more trail like route to run near my

Went for another run with my ruck today. I made some modifications before I set out though. The past couple

Todays workout was short and sweet since I got home late from work. I opted for a 20 minute speed

A freaking outstanding workout thats what you get! Today I wanted to get some practice in having my ruck with

Tonight’s workout was a fairly quick, at least it felt that way. I kept the workout under an hour and