burpee Archives | Legend of the Death Race

Yesterday I spread my workout out over the entire course of the day. I had a lot to do so

I’m in Green Bay right now at a hotel so I utilized what was available in my room. Thankfully there

This weekend a bunch of crazies like myself headed out to the Winter Death Race in Vermont. I did not

Tonight was my first attempt at throwing a memory challenge into the mix. Let’s just say I now know where

Spent some quality time knocking out this WOD today. I encourage everyone to give this one a go. Make it

I had a pretty fantastic workout with the exception of breaking the motor cover on our treadmill. From the looks

When I got home from work today I realized I forgot to drop of my new prescription I just received

Last night I came home from work. ate some chicken, brown rice and broccoli (my go-to healthy meal), and then

Got home late from my sisters Regionals Gymnastics Meet, which she rocked out by the way! Had to do a

Tonight was simple in concept, but proved to be a pretty wicked workout in execution. Warm-up 50 Burpees 50 crunches