Due to my injured foot from the Indiana Sprint and the shoulder that won’t heal (since New Years) I’ve had to scale back my workouts the past two weeks more than I’d have liked to. Hell I don’t like that I’ve had to scale them back at all but I have to try to let … Read More
Yesterday’s WOD
Yesterday I spread my workout out over the entire course of the day. I had a lot to do so I was basically squeezing in my workout how/where ever I could. Over the course of the day I did 30 Burpess 100 Calf Raises 100 Toe Raises 150 Sit-Ups 200 Penquins – Lay on your … Read More
GoRuck Yourself!!! A St. Patricks Day I’ll Forever Remember
Yes, this post took me a while to come out with. I wanted to make sure I actually had enough time to sit down and write a well thought out evaluation of what transpired. GoRuck Challenge, for those of you wondering what this event consists of, is developed by Green Beret’s. It is a challenge … Read More
Motivation from Buddha
“Endurance is one of the most difficult disciplines, but it is to the one who endures tha the final victory comes.” – Buddha If there is one thing I learned this weekend at the Spartan Sprint in Indiana during my two back to back laps, it was that my endurance is one of my strong … Read More
Extra! Extra! Daily Herald Article Posted
After waiting over a month for the article to be published it’s finally here and what great timing after this weekends amazing Spartan Race – Sprint Founders Race! Write up on that coming soon along with GoRuck and others I’ve been slacking on. This is a great day, the threat of having to do a … Read More
My Behemoth of a Tire Has Arrived!
Well it has finally arrived, my ginormous tire has finally made it here. It’s been sitting in a dirty lot for a while so I had to clean it off a little bit. It had to look like the dumbest thing anyone would do to a tire, scrub-a-dub-dub. During my little cleaning session I gave … Read More
2 Pairs of Shoes. 2 Laps. One Trail – Workout of the Day 4-16-12
Today I set out to play on another new trail for me, my good friend Jon told me about while I was visiting him for his Marathon this past weekend. The trail is within a 10 minute drive from my house so I headed out as soon as I got home from work. The plan … Read More
Bring on the Hills!!! Workout of the Day 4-14-12
Today I am down in O’Fallon,IL, a town about 15 minutes out from St. Louis, visiting my good friend Jon. He’s running in the STL Marathon tomorrow and I am planning to join him during his last 6.2 or so to help motivate and pace him. In preparation for the race Jon took me out … Read More
Workout of the Day 4-12-12
Today was one of those days where I got home and I was internally battling with myself trying to decide whether or not to run. At the time I walked in the door my family’s dog, Link, was very determined to get someone to take him for a walk. What he’ll do is go jump … Read More
Yes, It’s True…I Love Trails!
Just got my new pair of Brooks Cascadia 7’s last night and of course I had to give them a go around today as soon as I made it home from work. These are the shoes that as of now I plan to use while competing in the Death Race. There will be an overall … Read More