Tonight was simple in concept, but proved to be a pretty wicked workout in execution. Warm-up 50 Burpees 50 crunches Workout 10 sets of 10 burpee to wide grip pull ups 3 sets of 8, 10 and 15 reps of alternating bicep curls with increased weight each set 1 set of bicep curls – burnout … Read More
Author: Tony Matesi
Hiking in Busse Woods: Solo Training Camp
So it ended up being just me, myself, and my rucksack today. Turns out some people were still sleeping or hungover this morning. So I got to Busse Woods and headed out around 9:45am this morning. I packed my slightly smaller rock today, I think it’s around 40lbs or so I’ll have weigh it one … Read More
Motivation – Become Powerful Beyond Measure
Today I have to rest. So I leave you with a motivational video that I watch almost daily to keep me on track. [youtube=http://www.youtube.com/watch?v=_7I7iasuIdw&w=640&h=360]
Workout of the Day 1-18-12
Today was not a pleasant workout. I wanted to try finding a more trail like route to run near my home so I ventured out in my car and parked near the Klein Creek Farm a couple miles from my home. I set out with my headlamp on and found it difficult to find an … Read More
Workout of the Day 1-17-12
Went for another run with my ruck today. I made some modifications before I set out though. The past couple times I went out with my 50lb rock in the ruck I realized I needed to add some padding to avoid hurting my back from the jagged edges of the rock. I picked up some … Read More
Workout of the Day 1-16-12
Todays workout was short and sweet since I got home late from work. I opted for a 20 minute speed workout. The sequence is as follows: 50 burpee to tuck jumps 100 sit ups 50 bodyweight squats Circuit Series: each exercise in order for 3 sets 10 Tricep Pull downs 20 jumping lunges 10 medicine … Read More
What do you get with a Ruck, a Rock, and a Tire?
A freaking outstanding workout thats what you get! Today I wanted to get some practice in having my ruck with weight on my back while I did my workout. Once I was ready I grabbed my rock and wrapped it in a towel, placed it in my ruck and strapped in. Then I went and … Read More
When the Calf Strikes Back
Tonight’s run started out fairly decent. I had planned on making this a long run and though the distance was decent I ended up getting revisited by a calf cramp that started to hinder my performance a few nights ago. I had just shrugged it off to being soreness from taking a week or so … Read More
Short and Semi-sweet…
Tonight’s workout was a fairly quick, at least it felt that way. I kept the workout under an hour and did the following. 100 Wide Grip Pull-Ups 100 Burpees 100 Squats on an Upside Down Bosa Ball 100 Push-ups: 50 with feet on ground hands on upside down bosa ball/50 with feet still on ground … Read More
Aftermath of the Ax and Buckets o’ Gravel
Tonight was an interesting night. I have had a bit more tightness in my calves then expected from my run a few days ago, combination of staying on the mid-foot, virtually eliminating my heels from touching the ground and doing more sprints than I’m used to. I began the night with 35 minutes of ripping apart a a few stumps … Read More