Tonight was simple in concept, but proved to be a pretty wicked workout in execution.
Warm-up
- 50 Burpees
- 50 crunches
Workout
- 10 sets of 10 burpee to wide grip pull ups
- 3 sets of 8, 10 and 15 reps of alternating bicep curls with increased weight each set
- 1 set of bicep curls – burnout
- 1 set of inverted (laying on your back feet straight up to the ceiling) toe touches – burnout
I tried to throw in some jump rope but the ceiling in my basement is too low to even bother. All in all it was a great little workout. Total time was around 30 minutes or so